1. ZUMBA
Gaining momentum since it arrived in U.S more than a decade ago, Zumba, latin dance fitness, is winning new fans who have recently been drawn into the dance world from increasingly popular shows such as dancing with the stars. More spas are incorporating this type of fun fitness into their offerings for guest who want to integrate activity into their stay while maintaining celebratory spirit.
2. BOOT CAMP
Boot camps have been losing their negative stigma as people attempt to incorporate wellness and fitness into their vacations, and they are another example of how spas are offering so much more than just aesthetic treatments. This methods is go to jumpstart to get travelers on track, and classes range in focus from cardio and weight training to weight loss and diet / nutrition overhaul.
3. CORE CLASS
Different strength training, core fitness targets the muscle groups in the middle f the body that stabilize and support the spine. In recent years, people have discovered the importance of this group as it’s relates to strength and balance.
4. CHALLENGING OUTDOOR ACTIVITIES
The adventure spa concept is showing up in more places as spas add new and exciting activities to the roster of offerings in order to stay competitive. Gust can cater to their every whim, and spas can encourage visits even during tough economic periods.
5. FUNCTIONAL FITNESS
Today’s savvy fitness enthusiastic want to do more than just burn calories. They want to work out in ways that provide practical real world applications. Functional fitness is just that: exercise for real life situations. For example, you’re more likely to bend over to pick up a heavy suitcase at the airport than you are to be perfectly positioned with your back straight and using solely your arm and chest muscles to lift – even if that’s how you do your seated bicep curl at the gym.
