2012

2012,

Of all month that I passed this years, i am so hate this years. All the chaos, insanity, uncertainty and madness drive me desperately to pass this years. It seems that everything I do in this year always mess. Every step that i take push me to become more frustrated, frustrated and frustrated.

" all I wanna do is trade this live with something new and holding on to what i haven't got" ; this from linkin park songs that i ever say it becomes reality for me which I should be grateful for whatever I have

" nothing seems to kill me no matter how hard i try ' from soundgarden song also inspired me to do many dangerous act which effect to my life. 

Until I hold my breath and start to realize that I have to live and face all reality.
I may fall again and again and again but I will crawl and try to stand up again.
I may often do mistakes and crashes me into deep but I will try to climb and rise
I may drown but I will try swim to shore

and 2012.... give me many statement and lesson to me and I hope next year will makes me more stronger, more wise, and be more grateful for whatever I have.

Cause all the bad things or good things leads me to be more mature, realistic and sensible 

5 hot fitness trends: ( this trends combine fun, focus, and intensity)

1. ZUMBA

Gaining momentum since it arrived in U.S more than a decade ago, Zumba, latin dance fitness, is winning new fans who have recently been drawn into the dance world from increasingly popular shows such as dancing with the stars. More spas are incorporating this type of fun fitness into their offerings for guest who want to integrate activity into their stay while maintaining celebratory spirit.

2. BOOT CAMP

Boot camps have been losing their negative stigma as people attempt to incorporate wellness and fitness into their vacations, and they are another example of how spas are offering so much more than just aesthetic treatments. This methods is go to jumpstart to get travelers on track, and classes range in focus from cardio and weight training to weight loss and diet / nutrition overhaul.

3. CORE CLASS

Different strength training, core fitness targets the muscle groups in the middle f the body that stabilize and support the spine. In recent years, people have discovered the importance of this group as it’s relates to strength and balance.

4. CHALLENGING OUTDOOR ACTIVITIES

The adventure spa concept is showing up in more places as spas add new and exciting activities to the roster of offerings in order to stay competitive. Gust can cater to their every whim, and spas can encourage visits even during tough economic periods.

5. FUNCTIONAL FITNESS

Today’s savvy fitness enthusiastic want to do more than just burn calories. They want to work out in ways that provide practical real world applications. Functional fitness is just that: exercise for real life situations. For example, you’re more likely to bend over to pick up a heavy suitcase at the airport than you are to be perfectly positioned with your back straight and using solely your arm and chest muscles to lift – even if that’s how you do your seated bicep curl at the gym. 

GOD test us and HE knows that we can solve all

Friends, 

Sering kita mendenga orang mengucapkan " sabar ya, kita sedang diuji Tuhan".

Tuhan Maha Tahu dan Tuhan Maha Besar. Tuhan pasti memberikan kita pertanyaan / persoalan yang sudah diketahui jawabanNYA dan Tuhan tahu bahwa kita mampu melewati semua cobaan / persoalan. Tuhan tidak pernah memberikan kita persoalan / cobaan, diluar dari kemampuan kita.

Seperti guru di dalam kelas yang menanyakan pertanyaan kepada muridnya dan dudah tahu akan jawabannya.

Namun guru bukanlah TUHAN, dan kekuasaan TUHAN sangatlah besar.

Jadi yang harus kita lakukan saat di uji oleh Tuhan yaitu bahwa kita harus bersyukur bahwa Tuhan masih menguji kita, karena TUHAN sayang dengan kita. Dan lalu kita berdoa kepadaNYA dan berusaha di jalanNYA. Pasti selalu ada jalan bila kita berdoa dan berusaha di jalanNYA dan kita harus bersabar.

Saya gak bermaksud menceramahi atau memberi dakwah, karena saya sendiri juga masih 0 besar buat urusan agama, namun saya sedang di uji oleh TUHAN. Jadi yang saya dapat lakukan adalah berusaha, berdoa dan bersyukur atas karunia hidup yang diberikanNYA.

semoga bermanfaat.

Poor But Rich Or Rich But Poor ... ???

MISKIN TAPI KAYA ATAU KAYA TAPI MISKIN

Kalimat ini diucapkan oleh Ibu saya dan saya lalu tertegun mendengar maksudnya.

MISKIN TAPI KAYA

Dalam hidup, kita diberkahi segala kekurangan dan tentu juga ada kelebihan. Selalu dalam diri kita berusaha untuk mensyukuri nikamt yang diberikan dari Tuhan. Orang yang dapat bersyukur atas karuniaNYA dan merasa apa yang telah diberikanNYA telah mencukupi kebutuhannya, maka mereka tersebut dimaksudkan dalam golongan MISKIN TAPI KAYA. Miskin bukan dalam artian tinggal di bawah jembatan, makan susah dll paham kesulitan yang pernah di dengar. Namun cuma hal itu saja. Ada beberapa orang yang selalu bersyukur dan terus berusaha dengan benar, lalu mencapai hasil yang cukup tinggi dan selalu merendah, inilah yang termasuk dalam golongan MISKIN TAPI KAYA.

KAYA TAPI MISKIN

Hal ini adalah hal dari setiap ego manusia, maaf kata, greedy. Saya greedy, rekan saya greedy dan mungkin tiap orang ingin selalu memiliki apapun di dunia ini, hanya tingkatannya saja yang membedakan level ke "greedy" an seseorang. Gayus tambunan, Malinda Dee, beberapa oknum anggota DPR, oknum polisi, dll, pastilah selalu merasa kekurangan. Uang 32M atau lebih, tapi masih merasa hidup kekurangan. Ini golongan yang mengatakan "there's no limit". Gak ada yang salah dari golongan ini, tapi hidup selalu merasa kekurangan. Tidak pernah merasa cukup.

Lalu orang lain pasti bertanya kepada saya " trus kamu masuk golongan mana?"

Jujur saja saya bilang, saya kaya tapi miskin, saya selalu merasa kurang. Buat saya jadi juara itu, ya jadi juara 1. Juara ke 2 atau ke 3 dan seteusnya ya bukan juara. Hanya kadar greedy saya, saat ini saya katakn tidak tinggi. Sudah cukup semua pemuasan kebutuhan dan mensyukuri nikmatNYA, berarti sudah selesai menjadi miskin. Pemuasan kebutuhan bukan berarti punya 2 ferarri, 2 jeep rubicon, 2 rumah besar dan apapun selalu 2, seperti client saya dari salah satu partai besar di Indonesia yang membeli sesuatu harus 2 unit. 

Jadi daripada bertanya kepada orang lain, " eh kamu golongan mana: kaya tapi miskin atau miskin tapi kaya?". Lebih baik kamu tanyakan pada diri kamu sendiri, " aku masuk golongan mana ya?"

Setidaknya menjadi jujur bukanlah suatu kejahatan.

My Family House

This is a witness of family history since 1900, will you visit this history and remind you of your lineage?

Secret Garden

She'll let you in her car
To go drivin round
She'll let you into the parts of herself
That'll bring you down
She let you in her heart
If you got a hammer and a vise
But into her secret garden, don't think twice    ..... secret garden - bruce sprinsteen

Reaching out to the healthcare sector

Well, Well, Well ....

The health and fitness industry will continue to strive towards partnership with the medical wellness sector, highlighting the role it can play in the preventative healthcare agenda – but will there be a realization that one size does not fit all.

not all facilities can deliver this type of offering, and those who do wish to enter the medical arena will need to make a strong commitment to it. Health club owners will need to make a decision: are you a fitness facility or a wellness centre? If the latter, the necessary investment will come not only in the shape of time and money, but also in terms of operational priorities; staff qualifications and skillsets, as well as measurable outcomes, will be key. Those able to deliver all this may turn out to be few and far between – most probably the higher end facilities with in – house expertise and holistic wellness facilities, plus credible channels of referral already in place.

One of my friend tried to build health club in under ministry of health department of Indonesia, with its strong medical heritage, is beginning to replicate its ‘one stop shop’ model – proven in its corporate sites – in its consumer clubs, with therapists working with the fitness staff and all gym instructors have sports science degrees, providing a credible channel for exercise referral. This is a potential growth area for spas, given the breath of their wellbeing offering, provided the sector can train its fitness staff in wider health and fitness qualifications.

SIMPLY THE BEST

A return to the old school

Fitness is going back to basics. In line with the buzzword recent years – functionality – a number of fitness facilities are already creating free training zones on their gym floor. Fewer machines, more space and focus on the use of the exercise’s own body weight, complemented by smaller pieces of portable equipment such as dumbbells and exercise balls – this is the basic premise of the zones. It’s trend that’s guidance, often due to health club, could benefit from.

The concept is already tried and tested at Celebrity Fitness, which in incorporating such zones into all of it’s health club and offering hourly, instructor led, small group training sessions to engage members and create a buzz on the gym floor.

And other fitness operators are following suit. Others will follow with style circuit training with an emphasis on minimal equipment. It’s concept that spa could adapt within fitness suites or exercise studios.

These zones also lend themselves perfectly to personal training, which will continue to grow in importance as a revenue stream in 2011; small group personal training in particular will be a key driver, something that spas could also potentially include.

With a similar ‘back to basics’ approach, outdoor fitness offering will also continue to grow, attracting those who may not be drawn towards the gym environment. Spa owners able to tap into this market, creating outdoor offerings of their own, should be able to grow their fitness membership base or at least add another dimension to their fitness menu.

And the cross I'm bearing home
Ain't indicative of my place
Left the porch                                     

porch by PJ

roads will lead to ends
no matter how far and how difficult you tried to walking on
and so is LIFE....

So I learn from my mistakes
It's beyond my control
Sometimes it's best to let go
Whatever happens
In this lifetime
So I trust in love (so I trust in love)
You have given me
Peace of mind                               ALIVE - P.O.D

OCEAN

The sea will rises.....

please stand by the shores....

i will be....

i will be....

there once more                 ( PEARL JAM - OCEAN )